This healthy air fryer zucchini chips recipe is easy to make and irresistible, thin, and crispy. They are perfect for low-carb, keto, paleo, and gluten-free dieters.
These delicious air fryer zucchini chips don’t have cheese, breadcrumbs, or flour. These are crunchy homemade chips and a healthier alternative to potato chips.
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Zucchini chips are perfect to snack at night when you want something crispy to eat while watching tv because they are low in calories and a low-carb snack everyone will love.
Are zucchini chips healthy?
Yes, this air-fried zucchini chips recipe is healthy. They are made from fresh zucchini and olive oil. This air fryer Zucchini chips with no breading are perfect for any low carb diet like keto, paleo, and whole 30.
This recipe only needs two ingredients: zucchini and olive oil. This recipe doesn’t have cheese or breadcrumbs and is a healthier substitute for potato chips.
How to make air fryer zucchini chips
Preheating the air fryer: Preheat the air fryer to 270º F for 2 minutes
Pat drying the zucchini slices: Place zucchini slices in one layer between paper towels to help draw out the liquid.
Placing the zucchini in the air fryer basket: Lay zucchini slices in a single layer in the air fryer basket. Brush with olive oil. Sprinkle with salt or any seasoning you desire.
Set temperature and cook the zucchini chips: Air fry to 270º F for 12 to 15 minutes or until golden brown and crispy.
Cooling: Cool in a cooling rack and repeat with remaining zucchini slices.
Recipe tips
- Use a mandolin to get perfectly sliced zucchini.
- Placing the zucchini between paper towels will help them to crisp up in the air fryer.
- Start checking around 12 minutes and remove those that are done and keep air frying those that aren’t crispy yet.
- You can use cooking spray oil if you don’t have a silicone brush. I use an oil sprayer bottle filled with olive oil. I got the bottle on Amazon.
How to make Zucchini chips in the oven
- Preheat the oven to 225º F. Line a baking sheet with parchment paper and set aside.
- Place the zucchini slices in a single layer between paper towels to help draw out the liquid.
- Place the zucchini slices in a single layer on the prepared baking sheet. Brush zucchini with olive oil, sprinkle with salt or any seasoning you desire, or even parmesan cheese.
- Bake for 2 hours, or until the zucchinis are golden brown and crispy (If some slices are still soft, place them back in the oven until they are golden brown and crispy).
- Cool in a cooling rack before serving.
How to avoid the zucchini chips to burn
Every air fryer is different, and some air fryer has a hot spot zone. Keep checking after 12 minutes and remove those chips that are already crispy.
How to avoid soggy and not crispy air fryer zucchini chips
- Thinly slice the zucchini; I prefer to use a mandoline to do this, but if you have knife skills, go for it.
- Very important to remove moisture from the zucchinis using a paper towel.
- Don’t use a lot of oil; lightly oil the zucchini using a silicone brush.
- Cook them to 270 º F until they are crispy. If they are not crispy after 15 minutes, keep adding one or two minutes until crisp. If you remove them before they are done, they will be soggy.
- After air frying the chips, place them in a cooling rack.
How to store homemade zucchini chips
You can store zucchini chips leftovers after cooling at room temperature in a zip lock bag for a week in a dry pantry.
More air fryer recipes you’ll love
Air fryer Cauliflower bites
Spaghetti squash Air fryer
Crunchy air fryer chickpeas
Air fryer bacon-wrapped Brussels sprouts
You’ll find more recipes in the air fryer recipe page.
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How to Make the Crispiest Air Fryer Zucchini Chips
Yield: 2-4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
This healthy air fryer zucchini chips recipe is easy to make and irresistible, thin, and crispy. They are perfect for low-carb, keto, paleo, and gluten-free dieters.
Ingredients
- 1 large zucchini, very thinly sliced (use a mandoline)
- ½ Tablespoon olive oil
Instructions
Air fryer Instructions.
- Preheat air fryer at 270º F for 2 minutes
- Place the zucchini slices in one single layer between paper towels to help draw out the liquid.
- Place the zucchini slices in a single layer in the air fryer basket.
- Brush with olive oil. Sprinkle with salt or any seasoning you desire.
Air fry at 270F for 12 to 15 minutes or until golden brown and crispy. - Cool in a cooling rack and repeat with remaining zucchini coins.
Oven Instructions
- Preheat the oven to 225º F. Line a baking sheet with parchment paper and set aside.
- Place the zucchini slices in one layer between paper towels to help draw out the liquid.
- Place zucchini slices in a single layer on the prepared baking sheet. Brush zucchini with olive oil, sprinkle with salt or any seasoning you desire, or even parmesan cheese.
- Bake for 2 hours, or until the zucchinis are golden brown and crispy (If some slices are still soft, place them back in the oven until they are golden brown and crispy).
Cool in a cooling rack before serving.
Notes
- Use a mandoline to get perfectly sliced zucchini.
- Placing the zucchini between paper towels will help them to crisp up in the air fryer.
- Start checking around 12 minutes and remove those that are done and keep air frying those that aren’t crispy yet.
- You can use cooking spray oil if you don’t have a silicone brush.
Nutrition Information:
Yield: 2Serving Size: 1
Amount Per Serving:Calories: 40Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 2mgCarbohydrates: 2gFiber: 1gSugar: 1gProtein: 1g
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary significantly based on products used. When the recipe list salt to taste the amount of salt is not calculated, only the sodium in the other ingredients is calculated.
